M.S.
Sorry, I don't know of a cookbook... But do you have a Costco nearby? Or check some fancier type grocery stores. Look for chicken sausage mixed with apples or meatballs made from chicken. My friend turned me onto all the varities Costco had. I never knew, just walked on past them. They are delicious and so low calorie. My friend lost a lot of weight by changing her eating. She substituted a lot of what she used to eat. Another example, instead of ice cream sandwich, chocolate graham crackers with cool whip. Good luck.