Roasted garlic is delicious. Take one whole bulb of garlic, and slice just enough off the top horizontally so that the little individual cloves are exposed. Drizzle a little olive oil over them (just a bit, you don't want it swimming in oil). Wrap loosely in foil and bake it at 400 degrees for an hour. Let it cool, and then you squeeze the roasted garlic out of the skin. It will be spreadable, almost like a thick peanut butter. If you do several garlic bulbs at a time, you can keep all the roasted garlic in a small covered container in the fridge ready for use. What I usually do is put the roasted garlic puree on a small plate, and using a fork, I mash it smoothly. If I'm going to use it in a recipe, I mix it with enough olive oil to make it a nice puree.
Then make a basic white sauce. Melt butter in a pan (about 4 tablespoons), then stir in 4 tablespoons of flour. Cook it over medium heat until the flour is mixed in with the butter (a couple of minutes). Then add 2 cups of milk, and stir for just a few minutes until it's thickened and combined. At this point, you can add some salt if you want, to your liking.
Then stir in a heaping teaspoon of the roasted garlic. Stir in some chicken from the deli (they sell rotisserie chicken strips) or some of the packaged recipe ready chicken strips. You can add a bit of swiss cheese or parmesan or cheddar if you want. You'll have to judge how much chicken you're serving to tell how much of the sauce you want. Just a light amount of sauce should be good. Stirring in a can of peas would be nice, too. Or cooked broccoli pieces.