One- to Two-year-olds
The one-year-old will begin to decrease his need for sleep. A total of twelve to thirteen hours of sleep out of every 24 hours is typical. This may involve one or two naps. Over time, naps will decrease in length. One-year-olds may respond best to a special toy or blanket as part of their sleep routine. If a one-year-old visits new surroundings or has his routine interrupted in other ways, his toy or blanket may become especially important for falling asleep.
Two- to Three-year-olds
Toddlers usually need only one nap but still need between nine and twelve hours of total sleep. Most two-year-olds take a 2- to 3-hour nap after lunch, but some children this age need much less. Unless a child shows signs of being overly tired or crabby due to a lack of sleep, it is not necessary that she take a nap at this age. As two-year-olds increase their independence, they often increase their fight against sleeping. It is impossible to make anyone sleep, but continuing with the bedtime routine and special toy can still be helpful. Allowing a child to make choices around bedtime, such as which pajamas to wear or which book to read, may also help satisfy that two-year-old need for control. When toddlers get overly stressed or tired, they may have a harder time falling asleep. They may revert back to previous sleep stages, or may need extra help falling asleep. Soothing music or an extra story while cuddling on a parent's lap can help. Many parents choose this age to transition their child from a crib to a child's bed. While the child is adjusting to the new bed, a removable guard rail will keep falls to a minimum.
my 3 3/4 yr old still naps and needs it