Information on Acai Berry

hi C.,
go to website www.swansonvitamins.com
get 'psyllium husks' take daily ...
$2.50 per 100 ...it will keep you flatter in the tummy ..
healthy too .
now ; if you need to do a cleanse .. do so ... than start a ' new' way of life after the cleanse ....
perge your ' temptation' foods in the pantry , stock up on yogurts , sunflower nuts , cheerios,
salads , fruits ,rice milk , and on and on ..
go for a walk anytime in the day ....
hang out the laundry , garden ,sweep the porch, and so on ......
C. ; just let life 'be' now ... you took the baby step .... the children will follow ...
your cheerleader

Keep walking! (I follow Weight Watchers but do not believe in fad diets.) I heard that if you walked an extra 2 miles a day you would not gain weight. Now if you did that and watched what you ate + portion sizes imagine how much you could lose. Keep up the good work!

C.,
If you are looking at the "free trial offers" ou there, take time to check this out:

http://www.dietsinreview.com/diets/Acai/

Seems the "free trial offers are a SCAM and can be a credit card nightmare. If you decide to try it (and it seems pricey) just go to GNC and buy the stuff there.......

P.S. Keep on walking C.--you go girl!

They are a waste of money and potentially harmful. If there were shortcuts, we'd all be taking them!

C.,

I don't buy into the Acai berry diet as a diet. It's a wonderful fruit that can be amazingly beneficial, in the same way blueberries and pomegranates are high in antioxidants and can assist the body in detoxification. Take it at face value.

As for the colon cleansing, both my husband and I have both cleansed using the Dr. Natura system and found it to be very beneficial in many ways, including our overall energy levels and creating a feeling of well being we did not have before. You can read more about it here http://www.drnatura.com/. You can also find an excellent list of colon cleansing systems here http://www.naturalhealingtoday.com/colon_cleanse_product_...

If you have an specific questions about the system I used, feel free to send me a message. Best of luck!

Rolinda