C.M.
I'm a teacher too and also have a little boy so I know how hectic the mornings can be. I think the best thing in the morning is protein. It keeps me filled up all morning and keeps the cravings at bay. I eat a hard-boiled egg every morning. I also eat light string cheese as a snack. Turkey jerkey is good and full of protein. Trader Joe's has a great one. Also, a smoothie is quick and easy. You can mix fruit, yogurt, flax oil, and some whey protein powder with ice and blend it up. Very quick. I try to avoid all "cereal" bars or granola bars. WAY too much sugar. Oh...one other one. You can make an egg bake on Sunday and then store it in containers and take one with you each morning. Also, cottage cheese is loaded with protein. Mix in a little fruit and it's easy too. It is so hard to fit in healthy snacks when you are dealing with students all day. We can barely go to the bathroom let alone eat healthy food!