Great thing to have on hand is the pre-cooked grilled chicken (buy it in the freezer section). You can just heat in the microwave to serve over salads, on wraps, and over pasta (buy canned alfredo sauce and you've got a meal). Also, buy the fresh green beans that are already washed and trimmed in a bag in the produce section - directions on the bag tell you how to microwave in the bag, so no pan required :)
As far as easy quick meals when there's no time to cook - you could do wraps with a salad on the side or some chips. Take a flour tortilla, spread with garden vegetable cream cheese, put spinach leaves and ham on top, and then roll tightly - excellent! Or, use the grilled chicken, and add salsa, shredded cheese, and sour cream (optional).
We like taco night - you can buy kits, or just buy the ingredients you like separately. Cook your ground meat, buy a can of refried beans and a package of rice and some tortilla chips and salsa. Put out all the "fixins" (lettuce, tomato, cheese, sour cream, onion, etc) and this is a very easy an quick meal.
Here are a few recipes - I have all my recipes on my computer, so if you like please email me and I'll send more :)
Barbequed (Crock Pot) Chicken
1 chicken, cut up
1 small bottle catsup
1 medium onion, chopped
1 can Coke or Dr. Pepper
salt and pepper
Place ingredients in a crock pot in order listed. Stir once. Turn pot
to low setting and cook overnight. Serve over rice.
Garlic Creamed Chicken
Makes 8 to 10 servings
2 pounds skinless, boneless chicken breast halves - cut into strips
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup sour cream
1/2 (8 ounce) package cream cheese, softened
2 cloves garlic, minced
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place chicken in an ungreased 9x13 inch baking dish. In a medium bowl combine the soup, sour cream, cream cheese and garlic. Mix well and pour mixture over chicken.
3. Bake uncovered in preheated oven for 1 hour.
Western Hash
1 lb ground beef 3 ½ cup canned tomatoes
1 cup chopped green pepper ½ cup onion
½ cup uncooked rice ½ tsp salt
½ tsp basil dash of pepper
½ lb Velveeta cheese, sliced
Brown ground beef. Add other ingredients. Cover and simmer
25 minutes, stirring occasionally. Top with cheese. Heat until melted.
Chicken, Broccoli, and Rice Casserole
½ stick butter
1 (10 oz) frozen chopped broccoli
1/3 cup onion
1 can cream of mushroom soup
½ cup celery
1 cup raw instant rice
1 cup cubed cooked chicken
1 soup can of milk
1 tbsp chopped pimento
1 small jar Cheez Whiz
Melt butter; add onion and celery. Let simmer for 5 minutes. Put
broccoli in boiling salt water to separate (do not cook); drain broccoli.
Mix soup, rice, milk, Cheez Whiz, broccoli, and chicken. Add celery and
onions. Put in 6 ½ by 9” buttered Pyrex dish. Cook 40 minutes covered at
350 degrees, then uncovered for 10 minutes.
Swiss Chicken
1 pkg Swiss cheese, sliced
4-6 boneless chicken breasts
1 can sliced mushrooms
¼ cup Dale’s steak marinade
1/8 cup oil
1/8 cup lemon juice
Marinate chicken in Dale’s, oil, and lemon juice for 30 minutes. Cook
in microwave 4 minutes. Turn and cook another 4 minutes. Cook another
minute if not completely done. Put mushrooms on top of chicken. Top
with cheese. Broil in preheated oven until cheese melts.
Butter Crusted Chicken
1 fryer, cut in pieces 1/3 cup butter, melted
3 tbsp flour 1 tsp salt
½ tsp garlic salt or paprika
Mix flour, salt, and garlic salt or paprika in melted butter. Coat each
piece of chicken with the mixture by brushing it on or using a spoon.
Place in foil-lined pan and bake at 425 degrees for 20 minutes. Reduce
heat to 350 degrees or 325 degrees for an hour.
Creamy Italian Chicken
4 boneless skinless chicken breast halves
1 envelope Italian salad dressing mix
½ cup water
1 package cream cheese, softened
1 can condensed cream of chicken soup, undiluted
1 can mushroom stems and pieces
hot cooked rice or noodles
Place the chicken in slow cooker. Combine salad dressing mix and water; pour over chicken. Cover and cook on low for 3 hours. In a small mixing bowl, beat cream cheese and soup until blended. Stir in mushrooms. Pour over chicken. Cook 1 hour longer or until chicken juices run clear. Serve over rice or noodles.