T.H.
What about mac and cheese...I know that's noodles, but there are some yummy varities out there! Also maybe hummus with some soft pita bread would be filling and have protein. You could do mashed potatoes and cottage cheese too. Those three were what kept me going after I got my tonsils out last year. I could barely eat and the potatoes helped a lot! My other thing was tatziki sauce with pita bread.