Hi J.,
It is hard! My husband and I both work full time and it is hard to juggle. My husband and I sat down and made 4 weeks worth of menus. We have one sheet per week with the recipe listed by day on the front and then on the back side is the shopping list for the week. I print it out, flip it over and then cross out anything that I already have and don't need. It really cut down on excessive spending and throwing out of rotten food. It also solved our "What do you want? I don't know....what do you want? and then ordering pizza" dilemma.
I picked easy things that really don't take that long. We make a double batch and then have lunches all week and we also schedule Wed. or Thurs. as leftover night. Every other Fri. is take out night.
Email me if you want some of the recipes. I have a very picky husband and 5 year old son so I have spent a lot of time. I like Rachel Ray, but I mostly use allrecipes.com.
Good luck,
C.