This is a diabetic recipe, but I made it for Super Bowl this year and everyone (even non-diabetics) loved it.
Hot Buffalo Chicken Tenders
Source: dLife
Buffalo chicken tenders with Louisiana-style hot sauce and blue cheese dressing.
Rating:
Prep Time: 40 minutes
Cook Time: 15 minutes
Difficulty: EASY
Nutrition Facts
Makes 10servings
Amount Per Serving
Calories 62.1
Total Carbs 3.4 g
Dietary Fiber 0.5 g
Sugars 1.7 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 16.2 mg
Protein 11 g
Sodium 151.4 mg
Dietary Exchanges
1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings Ingredients
3tbsp tabasco sauce
1/2tsp paprika
1/4tsp ground red pepper (cayenne)
1lb chicken tenders
1/2cup fat free mayonnaise
1/4cup fat free sour cream
2tbsp crumbled blue cheese
1medium bell peppers , cut into 1/2-inch slices
Directions
1 Preheat oven to 375 degrees F.
2 In a small bowl, combine hot sauce, paprika and ground red pepper. Brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking pan. Cover, marinate in refrigerator 30 minutes.
3 Bake, uncovered, for 15 minutes or until chicken is no longer pink in center.
4 In a small serving bowl, combine mayonnaise, sour cream and blue cheese. Mix well. Garnish as desired. Serve with chicken and bell pepper for dipping.
Additional Information
Great to serve as an appetizer too!