Hi T.. I am a mom of a 6 yr. old, and right after he stopped breast feeding, he would get colds, bronchial, and of course spread to me, and was so hard to get rid of. They would last a very long time, and medicine did not cure it. I know what you mean. I started getting into natural herbs, and am so thankful to Mother Earth. It works! I am transposing the small section on Fevers for you - If you are interested, you can go to a natural foods store in your area and go to the bulk section of herbs, and make teas. It is so easy and inexpensive. Also, in the winter, I give my son a vitamin that has immune building properties to keep his immune system strong, and vitamin c also. I found the trick is to put into the body immune system strengtheners even when we are well, and we don't get sick as much. Also garlic. Do you like roasted garlic? I feed us that a lot in the winter. boosts immunity. Ok - here it is:
FEVERS
Fever is the way the body kick-starts the immune system, and it may not abe necessary to do anything but give the patients rest and plenty of fluids, and let nature take her course. Generally, this holds true if the fever stays under 100F and lasts for no more than several days. Water is fever's nemesis. Flush the fever from the body by having the patient drink plenty of soothing and pleasant-tasting herb teas such as lemon balm, mallow-violet, rose hip, and lavender, or plain water.
FRUIT TEAS - As a fever mounts, digestion slows, Avoid eating foods that are hard to digest. Instead drink mild cooling fruit teas such as strawberry , raspberry vinegar, or rose petal tea.
POPLAR BARK - This should not be used to relieve fevers aches and pains in young children, as it contains the chemical precursor to aspirin and may cause complications. It may, however, be safely used by adults in combination with an emollient herb such as mallow or plantain.
BORAGE - A cup of strong, warm borage lemonade will cool a fever while stimulating the kidneys to flush poisons from the system. the high vitamin and mineral content will help the person regain strength.
ENCOURAGE SWEATING - Burdock, catnip, ginger, and pepermint encourage sweating, and may be used as teas or baths to help break moderate fevers. To bring down a fever, frequently sponge the patient's neck, forehead, ears, armpits, groin, and soles of feet with tepid brews of peppermint, catnip, or ginger. Have the patient drink as much water as possible, but in small frequent sips. Administer a teaspoon to a tablespoon of peppermint, catnip, or ginger teas every five minutes until the fever lovers.
I hope this will help. I get too tired to tend to a patient, so laboriously, unless they are uncomfortable so I generally make teas that carry the properties needed to heal the fever, and eat lots of garlic! The book is called "The Herbal Home Remedy Book" by Joyce A. Wardwell