I found this on-line. I hope it helps you some. Good luck.
What can adults do to help children cope with their anger?
· We can start by talking with them about their feelings and helping them to understand what they are feeling. It is also important not to blame them or make them think that they are bad for having these negative feelings. It is natural to have these negative feelings. We all do. But it is what we do about it that matters. When a child displays anger we must separate the feeling from the human being in there. We can deal with the anger while still loving the person.
· Stay with the child while he is working through the anger. Don’t abandon him. That way he will get the message that you are trying to help him through it. He won’t have to feel that you only like him or want him around when he has good feelings. This is one of the main reasons why putting an angry child in time-out is more harmful in the long run. A layer of rejection and invalidation get added to whatever the hurt is that is causing the anger. And the child may figure out that the adult is not able to cope and therefore help him with his feelings.
· Help the child to express the anger in appropriate words. Saying “it makes me feel so mad when my friend does…..” , rather than “I hate my friend” also helps him to identify his feeling and learn that it is the behaviour that triggers something in him and not that he hates another human being.
· Prevent the anger from building up. Don’t wait for the outburst. Set up times when the child can rough-play safely, or can run and scream as much as he wants. Physical activity also helps to release the tension. Pillow fights are good for releasing pent up frustration without hurting anyone physically. Punching bags and stuffed toys are useful pieces of equipment. Occasionally writing one’s feelings down and destroying it work well for some people. Drawing is sometimes helpful for young children.
· Be a good model to the child of how you control your own anger and express it appropriately.
The lessons they need to learn about coping with anger will not be learned when the child is punished for angry expression. He does not learn anything about how he feels and how he should deal with it. He still feels bad or he may learn to stay calm to be accepted. The lessons should not be taught when the angry outburst occurs, but as a natural part of daily routines.