J.T.
to add to the list - gluton free granola. Udi's make one. Btw - their bread is pretty good and their bagels too.
What do you eat for breakfast that is quick, healthy and easy?
to add to the list - gluton free granola. Udi's make one. Btw - their bread is pretty good and their bagels too.
Veggie omelet. Side of fruit. (Have everything cut up the night before so in the AM you just need to cook it and serve).
I like smoothies, but can't have them during the week because the blender would be disruptive that early.
I order gluten-free oats online and cook oatmeal just about every morning. I add cinnamon, butter, and maple syrup/brown sugar. I don't cook it so long that it gets all plastery. Then, I pour it into a cup and pour soy milk over it and drink it on my way in.
Oats are inherently gluten free, but because of how they're grown, they typically contain as much gluten as a loaf of whole wheat bread. They would affect me more (worse) than the bread, so I sought to obtain a gluten-free batch.
Udi makes a tasty bread; I get mine from Jason's Deli. I toast it with butter and sometimes pour honey over it. Most of the other gluten-free breads I've tried have tasted good only when toasted. The others never tasted good to me. Raisin bread. I'm only naming breads, but you can always add fruit or meat.
Salads, premade the night before. You can add cheese, hardboiled eggs, chickpeas, etc. to get some extra protein in there, too.
I'm currently eating gluten-free, but I'm also vegetarian. I suppose you could add chicken strips, etc., too.
My daughter is gluten-free, dairy-free so I make her a lot of gluten-free oatmeal, which I know isn't quick, eggs w turkey bacon, and banana, peanut butter smoothies, made w almond milk. I also buy Puffin's cereal and Honey Nut Chex and add almond milk and almonds to that as well. On the oatmeal, I also add fruit and almonds. Trader Joe's and Sprouts have some good gluten-free waffles that they sell. Udi's has the best bread as well, and they sell that at Costco, and all over the place.
Good luck!
Yogurt (currently liking the Oikos Cafe Latte...yum.)
Cereal...Honey Nut Chex is REALLY good. Also occasionally steal my daughter's Pebbles. ;)
Kinnikinnick makes a really good gf waffle..."homestyle"...and it smells like a waffle cone coming out of the toaster. Tastes good, too. My daughter eats them with peanut butter, not syrup.
Eggs and a sausage patty. Maybe not the healthiest, but definitely good for a fill!
I'm not "gluten free" but I have a wheat, milk and egg allergy.
I have started making p'butter banana smoothies. I chop up bananas and freeze them. I also use Almond Milk. So, it's just a banana, a spoonful of peanut butter and then however much of the Almond Milk.
It has enough protein to fill me up, but it's kind of sweet too. I love them. It takes less than 2 min to throw it all in a blender. We have the to-go blender cups, so if I'm running late I can throw it all right in the cup, blend and take it with me.
My husband and oldest son eat gluten free, and they like oatmeal with peanut butter, or gluten-free waffles with peanut butter. They also like gluten-free cereals sometimes, or Carnation Instant Breakfast Drinks (the no sugar added variety).
Oatmeal is great and usually quick and easy. You have to read the package though as many add wheat flour, but pure oatmeal is gluten free. You can make it warm with whatever sweeteners, spices, add-ins you like. I sometimes also make a simple, cold oatmeal dish with oatmeal, milk and yogurt (equal amounts of each). Mix it up the night before and by morning the oatmeal is soft and it's a grab and go breakfast.
I make a dozen hard boiled eggs on Sunday. Then we snack on those for snacks or breakfast thru the week. Rudi's cinnamon raisin toast with almond butter and banana slices. Yogurt, fruit and sausage.