Since we bag lunch and breakfast from home, on Sundays I cut up veggies and snacks and put them in individual bags, make sandwiches for the week, etc. That way, during the week, I can just grab and go. Each night I just grab the stuff and pack our lunches so it takes just seconds.
Do little housework daily, like clean the furniture in one room one evening while my daughter is running around, or clean one bathroom before taking my nightly shower. Doing one load of laundry a day so laundry doesn't pile up. That way during the weekend all this housework is not piled up.
Using paper plates to eat dinner on, so there are not too many dishes piled up.
Keeping all things ready by the door for the next morning, so there's no running around like a chicken with a head cut off come morning. I keep my clothes ready for the next day, etc.
Doing shopping during my lunch hour for non-perishible stuff at Target, etc, so I dont waste time after work going shopping, when I can be playing with my daughter instead.
Fitting in excercise before work, so after work I know I'm done for the day and can be with my family, even after she goes to bed.
Cooking on weekends and freezing leftovers, so during the week I can just pull out stuff. But I'm no great cook, so often we eat veggie burgers (Morningfarm makes great ones in the frozen section), pasta, etc.
If I think of any more, I'll add it on. I hope this helps!I am really looking forward to what other FT working moms have to say! :o)