S.X.
though my son isn't allergic to wheat, i have the casein/whey issue. I have discovered that there are many CHEAP products... some generic that are free from those. I get this HUGE bag of chicken nuggets for like $4 and its some generic version. Same w/pancake mix (though i use buckwheat i think that's still wheat)... Don't think you have woodmans by you. I guess my suggestion is to go shopping when you have TIME and read the boxes. You'll be suprised!