Getting Two Year Old to Nap Again

Updated on August 23, 2010
J.B. asks from Rochester, NY
4 answers

my two year old son has always has a history of anit-daytime sleeping, but i had been pretty successful at eventually getting him down for a nap. He turned 2 in april and also got a new baby sister in april. He was still doing OK during the daytime for naps. i went back to work in july 2 days a week (while on maternity leave he still went to daycare the 2 days i normally work so as not to mess up his schedule too much), however, he has been not easy to get a nap in the last couple of months, unless we are doing something in the AM and he falls asleep on the way home. i do the same routine as i have been....i'm at my wits end!

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So What Happened?

I have decided not to fight it and make him do something he doesn't want. He still will often fall asleep on the way home from our morning activities. If not or if we didn't leave home, then after lunch we will go and read some stories in his room and somedays he falls asleep, some days he just plays quietly. If he ends up not sleeping, then we relax on the couch to a movie. It seems like i'm not really doing anything differnt then before.....but everyone is alot happier.

More Answers

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

S.H.

answers from Honolulu on

When a kid is 2 years old, sleep/nap tweaks often happens.
But if he is tired, and usually a kid is, then they need a nap.
By doing a regular daily routine.

Also, get him out in the mornings for run around time. Boys are very physical and need that. They need to expend energy, physically.
THEN, after that, come home, have a lunch, then nap time.
Tell him verbally, ahead of time... what is coming up.
ie: we're going to the park, then coming home to eat lunch, then its nap time.
Verbally cue him. Kids need to KNOW what is coming up. Not it being just plopped onto them with no warning.
Then they can transition better.
That is what I do with my kids.
My son just turned 4 and my daughter is 7.
My son still naps everyday in the afternoon. And has napped everyday, since he was a baby. He needs it. If not, he gets MEGA overtired and fussy. He can't last all day without a nap.
My daughter- she will nap when she is tired. That is her routine.
I have no battles about naps.
It is routine.
It just is.
I verbally cue them... they know the routine. It is autopilot for them.
I also taught them that being tired or 'napping' is NOT a 'bad' thing... but it helps their body grow and be strong. I make it 'positive' for them and explain it. I don't treat it like a 'bad' thing.

Observe your son's cues and sleepy signals. When he is tired, then he's tired. And need a nap.

Lay with him if you have to. Or sit in the room. Don't engage or talk. Just sit there. Tell him 'nap now...' and let him unwind.

I would have daily outdoor activities for him in the morning. Then by 11:00, or earlier, go home, have a calm lunch, wind-down, make everything quiet and turned off... then transition him to nap. Make the atmosphere calm and quiet.

I also sometimes tell my kids that "Mommy is going to nap too..." and then I get ready with them. And then I DO nap. We all nap sometimes.

try to synchronize your son's nap, with your baby's afternoon nap.
that is what I did too, when I had my 2nd child. It worked.

just some ideas,
all the best,
Susan

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

M.V.

answers from Houston on

Sorry to say... But both of my sons were done with naps shortly after they turned two.

P.W.

answers from Dallas on

If he isn't terribly cranky then he may just be done, so choose something else like quiet play or a childrens movie for some downtime in the afternoon.

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

J.P.

answers from Boise on

Funny. I have a son that turned two in April, and also kept him in daycare while on maternity leave. Anyway, have you tried having him just lay there. What does he do when you say it is nap time? If you can have him rest quietly in his bed, he will probably nap. that is what they usually do at daycare.

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