I know just what you are feeling. I too had GD. The part that frustrated me the most at first was not knowing what I could eat. It was a week from the time I was told I had it, until my appointment with a specialist. I was told nothing. I remember standing in my pantry, crying and thinking there is nothing in here that I can eat. Let me let you in on what I was told. This may vary for you, but at least it will get you started. My diet was measured with carbs.
I was allowed 30 carbs for breakfast and snacks, and 45 carbs for lunch and dinner. You should be given a book on how to measure your fruits and veggies, but this is the basics. One cup of loose fruit or vegetable is 15 carbs. One small apple, orange, or half of a bannana is 15 carbs. I found what worked for me and stuck to it. This is what my day usually consisted of.
Breakfast:
Scrambled egg sandwich w/butter
hand full of nuts
Snack:
one cup of grapes & one sheet of graham crackers w/peanut butter
Lunch:
Sandwich
apple
Snack:
grapes and graham crackers again
Dinner:
Meat of some sort/good size portion this is your protein to counter act your carbs.
One cup of a starch veggie
One cup of a green veggie
You need to eat about every two hours. You will be checking your blood levels about two hours after your main meals, just before you eat your snack. Again, this may vary, depending on what your doctor requires. Check with your doctor on what he wants your blood levels to be. My doctor allowed mine to be a little higher than what the dietition told me.
I am a starch eater, so I was able to figure out how to get that in.
Also, most fast food places have a nutrition menu on thier websites that gives carb counts. I found that I could have a burger every now and then. I couldn't have the fries to go with it, but I did get the burger. You want to make sure that you get protein in every meal and snack, this balances the carbs that turn to sugar. So don't eat two fruits for a snack, you blood sugar will be super high.
I hope this info helps you.
You have already had the breast feeding questions answered, and yes I was able to breast feed. I wanted to share this with you, because this is what I was most concerned about, when and what could I eat. Just keep it consistent about every two hours, you don't want the dips in your blood sugar, high or low. You want to keep it level.
Also, water: water: water: water: water: lots of it.
Good Luck