M.G.
Hi, I am a diabetes educator and hope that you have an appt soon to see an Registered Dietitian and nurse. They will give you a specific meal plan and lots of good advice. In the meantime, cut out juice and all sweetened beverages. Eat small frequent feedings (6/day) and .... limit your rice to one measuring cupful per meal!
good luck! I have no idea where you are but you can make an appt at our office by calling ###-###-#### in Baltimore, MD.