i am so glad i used herbs to increase my milk supply with my 3rd baby and i wish i'd known about them with my first. the great thing about fenugreek is that you take as much as you need to take. if you feel engorged, you take less or increase the number of hours between doses. i did get to a point, as my daughter got older and needed more milk, that the dose of fenugreek i needed to take to stay full enough was making me dizzy. so i switched to More Milk Plus, which is fenugreek and several other herbs. it was much more potent and i enjoyed taking fewer pills to get the results. but it is more costly. so as my daughter began eating solids and breastfeeding less, i switched back to fenugreek to save some money. definitely give it a try and if it doesn't work for you, try a different herb.