Fasting and Dieting

S.,
I am not sure if this is what you are looking for but I did a 'bible study' type program that included fasting as part of the program. It is called "The Lord's Table" and it changed me in more ways than losing weight. I did do the fasting days and I never thought I could. There are two ways to do the program and I did the one that was laid out like (one normal day, two half days, two liquid days, and one fast day--not in that order). The program is 60 days and truly leads you into trusting God and not food....I never thought I was one to overeat, but I quickly realized I did. It is free and is absolutely wonderful. I am still impressed with the depth of the bible study.....it is free...check it out. Let me know if you have questions.

http://www.settingcaptivesfree.com/
Look for The Lord's Table.

your body requires fuel. if you don't give it fuel, you'll feel the ill effects, such as talking stomach, stomach ache, weakness, and worse. it's not worth it for a quick 5 lbs to fit into a dress. do it in an honest way: eat healthy food and exercise. no magic pills because they don't work!

I wouldn't do it. skipping meals, fasting.....wreak havoc on your metabolism and just seem to make matters worse. Fast diets almost certainly end up with gaining the weight back. If you would like a healthy plan contact me, but it won't be fast. Sorry.

I am doing the herbalife weight loss program i lost 10 pounds the first week and i already lost 40 pounds in 2 months i feel soo good i donn't feel ill and hungry because you don't cut the food you eat
emailme at ____@____.com if you want more information