K.,
I know this will sound a bit like a sales pitch but I can't resist telling you what works for me!
Have you ever tried any Nutrilite products? You may have seen the Nutrilite commercials on TV, organic, from "seed to serving". Nutrilite, XS and Perfect Water optimal health brands that I market. Here are the basics I use personally to keep my energy up:
! Take a daily supplement, be sure your system is getting the basics (sometimes that is the main problem) - I use the Double X or sometimes the Women's Supplement Pack.
! For energy boost -
XS Energy Drink -- No bull, XS is no sugar, no fat, 0-2 gr carbs, caffeine less than a cup of coffee - an energy formula of B vitamins and key amino and folic acids. Excellent, my fav is Black Cherry Cola. 12 flavors to choose, or pick the mixed box to see what you like.
Nutrilite Rhodiola -- This product increase your physical and mental performance. I personally use Rhodiola when I need more focus.
Perfect Empowered Drinking Water -- Yes, bottled water! Most of us tend to be dehydrated when we're lacking energy. This water has a bonus, it is filtered 15 times and goes through MBO process which adds in more stabilized oxygen. (www.drinkperfectwater.com for more info) Perfect Water has given me a tremendous boost in my workouts.
Let me know if you'd like more info, or you can visit my website. Free shipping!