Hmmm. I'm not sure what to tell you. I guess all you can do is try to make yourself as comfortable as possible and know that you will have this condition as long as you have periods.
I suffered with endometriosis basically my whole life. I didn't start my period until I was 15 and then nothing for months. I was never regular a day in my life. My mother, who had never so much as had a cramp, was not very understanding when I was doubled over in agony. She thought I was being dramatic. After all, my little sister started her period years before I did and had no problems whatsoever.
I ended up having exploratory surgery and was about 17 when I was told I would probably never have any children. By 19, I only had part of one ovary and a spindly little fallopian tube and they were on opposite sides. My uterus was covered with endo. More surgeries followed. I was so sick at 22, that I was scheduled for a complete hysterectomy, but I became severely depressed. A friend told me about her OB/Gyn. He put me on birth control pills and shut my cycles down for a year. I did fairly well. I even got pregnant and had a healthy baby girl. She wasn't even a year old, and I was back in the hospital. More surgeries. Nine more years I suffered. I wouldn't take the pill because I wanted another baby so badly. I couldn't even function and just made the decision to have a hysterectomy. Strangely enough, not long after scheduling it, I went to the doctor because I couldn't figure out what was wrong with me and I was pregnant. After I had my baby, the endometriosis came back with a vengeance and within a year, I was back in the hospital. I was in so much pain, I couldn't even ride in the car or pick up my baby. My doctor showed me what my insides looked like and said, "Honey...it's time."
My hysterectomy changed my life.
I am so thankful and blessed to have my two children, but the truth is, if I had known how much better I would feel, I would have done it years before.
I have a friend who doesn't have endometriosis, but she has severe cramps and heavy bleeding, her periods interfere with her ability to have an active life, but she refuses to have a hysterectomy. Her youngest kid is 15, her husband has been fixed for 15 years...they don't want more kids. She's not afraid of surgeries. She's had them on her shoulder and her ankle. But still she suffers and misses work. She even lost a job because of it. I don't understand that.
I don't understand because I have come through to the other side after getting to a point where I could not take it anymore.
I'm sorry this got long and I'm not talking AT you, I'm just sharing my experience.
Endometriosis can be excruciating.
I had a severe case and tried everything and it kept coming back worse than before so I hope someone knows of something you can do that isn't on your NOT to do list.
You are the only person who knows your own body and how much you can take. And how long you are willing to take it.
I feel for you. I do.
I don't have any magic answers or suggestions. It sounds like you've been through all the options with your doctor.
One thing that did help me sometimes though, was forcing myself to get up and move around. Even when I couldn't bear to be in a car or hit any bumps, walking around the house did help to relieve some of the cramping. Not always, but sometimes it was like "If I can just keep moving, I won't end up crying in the fetal position in bed".
It's worth a try.