F.B.
toasted pita wedges, hummos
tabouleh (salad made with minced parsley, romaine, onions, tomato, cuccumber, dressed with olive oil, lemon, salt & pepper)
foul (pronounced fool) muhammadas- cook two cans of fava beans, reserve the "water" from one. add 3 cloves (or more garlic), the juice of a lemon, olive oil, a teaspoon of cumin, and at least 3 tablespoons of tahini (sesame seed paste), add the reserved water if necessary to bring it to a loose chilli like consistency. add salt and pepper to taste. remove from heat. serve garnished with any or all of the following- parsley, scallions, diced tomatoes, a fried egg, pomegranate berries, cuccumber, yellow onions.
koshari- you'll have to google the recipe for this one. I remember it was a popular food in egypt, you could get it at most street vendors and restaurants. it has pasta, chick peas, lentils in it and its topped with a savory tomato based sauce. I thought it was really delicious.
good luck to you and yours,
F. B.
PS- My folks are from the middle east, I grew up on this food. Ous DS, 2 eats it all the time. Some of it might be a bit of a stretch for a delaware girl scout, but I think it's worth a shot.