Happy Sunday ya'll!
I'd like to know what are some natural remedies ya"ll use for constipation? BigmamaJ partied a little too hard last night for Cinco De Mayo and all them beans & margaritas plugged me up! Any tried and true home recipes for letting it all out? BigmamaJ is trying to go organic these days, so i'd like to use somethin natural. Oooh Lordy them mexicans sure know how to party!! Hopefully one of ya'lls has somethin good, cause BigmamaJ done bout to bust up out of these pants!
Thanks ya'll!
A smoothie made with 1 cup of blackberries followed by a cup of black coffee should do the trick. I use protein powder and water in my smoothies, but you could use some ginger tea or fruit juice as the liquid in it to increase the laxative effect. btw- I use frozen blackberries.
Prune juice .. i hate the taste but it always works. Also I have heard pears and apples.
nothing but apples and apple juice always does the trick for my mom. Plus LOTS of water!
If we are speaking about an ADULT male or female....black coffee should do the trick.
(I hope that you're good by now.)
Actually, tequila does it for me.
Water, water, water. Cup of coffee in the morning, chased with (immediately followed by) a bottle of water. (I do this on my way to work, and I'm usually on the pot about an hour after getting in.)
Vigorous walking with water. When I get on the treadmill and walk (not even speed-walking) for about 8-10 minutes, I have to stop and get to the bathroom.
Black licorice does it to me everytime I too much. I love that stuff! I should work well for you. Glad you had fun!
hahahaha. Beans have the opposite effect on me.
Go buy some magnesium tablets, take 2- 500mg tabs, works like a charm.
Eat an orange--an organic O.!
Probiotics. But not in the yogurt. Buy the actual pills and take 1. In the future, take one in advance of the partying.
Hello,
Fruit of any kind, especially raw will help. Grains too. (well, except bananas) LOL! They work the opposite. Also, grains. I like to eat a bowl of shredded wheat and have some raisins. Also, magnesium does very well with this issue. I have to take it daily (as a suppliment) because I take several medications each day that can tend to bind you up. It works very well, without any quick results or "emergency" trips to the restroom. LOL! I know for my youngest daughter who suffers from major constipation issues, juice works well for her. Orange juice or Juicy juice has a flavor that works well. I believe that it is a citrus blend. Good luck! I hope everything works out well for you. :)
