Don't freak out. Get a hold of yourself and gather the knowledge you need from all of us who have had this done and take a breath. It is very scary when a pap comes back abnormal, but as women, we need to do what we have to to stay healthy. The procedure takes all of 10-15 minutes, it is performed in the doctors office, you are in and out. It is painful, feels like a deep pinch. Kinda like when you are tweezing your eyebrows and you miss the hair and catch your skin. The doctor is basically taking skin from within the vaginal wall to biopsy. Take someone with you for moral support. My bleeding was heavy after the procedure but stopped by the next day. My doctor told me I might experience cramping, I did but it was mild. I took 2 tylenol and went to bed. Do not do anytjhing stressful like lifting, after the procedure, just relax. Try not to worry, it will only make it more stressful for you if you do. Breathe......in with the good air.....out with the bad. Good luck T.!