Hi R.,
I was never a BIG coffee drinker, but only on occassion. I came to a revelation. Every time I drink CAFFEINATED coffee, the next day I am over the top edgy, I mean to the point where I can't control my edgyness!Coffee does something to my nervous system.
Coffee Dehydrates you alot, because it not only wants to absorb the water around it, it also is a diretic. You need to drink 8 oz of water just to replace the cup of coffee. So if you drank 2 cups of coffee and two glasses of water, it would be like drinking no water that day. Heavy coffee drinkers are in a perpetual state of dehydration. It inhibits calcium and magnesium absorption.(calcium is pulled out of body stores and bone, and it is excreted in the urine (which is the cause of osteoporosis.) Magnesium must be present for body calcium to remain and do it's job.
It increases blood pressure and miscarriage (probably because of it's effect on depleting magnesium)and constricts blood vessels. It depletes adenosine , and depletes b vitamins- also important for functions of nerve impulses,balancing hormones,energy production, avoiding anemia, the condition of our skin, and the feeding of good gut flora that fight infection. And lastly, Coffee is a crop that is HIGHLY laden with pesticides- edosulfan,dursban(extremely toxic and linked to birth defects)diazinin, disulfoton, methylparathion, and others.