N.
Hi K.,
I have 2 year old twins that will be 3 next month and a 1 year old that will be 2 next month. I started putting them on a schedule when they we're around 4 months old, they all take a nap at 12 and go to bed at 7:30....all on their own. What I did was always put them to bed awake. It always helps to have a bed time schedule...for instance - dinner, maybe a half hour watching their favorite cartoon, bath, reading them a book and then bed time. Its always helped me to have a routine. Gives them time to wind down and they know bed time is coming. I know it may sound like torture, but when I first started my schedules and routines they cried, and I let them. I went in every 15 minutes to reasure them and also make myself feel better. I would not pick them up or hold them, as long as I knew they were not in pain, hungry or wet...I let them cry it out. I had to keep reminding myself crying is not dying. eventually they started to fall asleep on their own. I hope this helps.