Hi...my name is D. and I have a two year old girl Sophie. I breastfed her until she was almost two. I actually strictly breatsfed her until she was about 7 mos and then slowly started her on solids. When I breastfed her, I drank about two to three liters of water a day. It is sort of alot, but I thought it was good for my let down, and my daughter is very healthy, although small by regualr standards. She weighs 25 pounds right now, but she is strong and very smart, and very healthy and hearty. It does sound as if your child needs a bit more fluid, but if I were you, I would increased YOUR fluid and give it to her that way. It is the best solution for your baby. Don't let the media or others tell you otherwise. Breastfeeding is healthy and enough for your child.
I personally think breastfedding is the best thing for a child. I went against the doctors advice and did not start her on solids until she was around 7 mos. They wanted me to start her at 4 mos. Now, my doctor is asking me how I keep her so healthy and alert. I am TELLING you--your breast milk is enough for your child. Don't let the media OR your doctor tell you otherwise.
I personally would wait on the yogurt until your baby is past the one year mark. Starting too early could create a milk allergy. You are not supposed to give a baby milk until they are one year. If they are allergic, it could make them anemic because they bleed from the gut, causing anemia, and it could also exacerbate an allergy because your baby's gut is not developed fully yet and can not absorb the milk properly. I am sure your ped. will tell you differently, but its the truth. I actually waited till my daughter was two to start her on milk and yogurt. She LOVES yogurt now!! :)
And I would wait on the meat too. I started my daughter around one I think. I really can't remember, but meat can be a bit constipating (compared to lots of veggies and fruit). But thats your call. I don't think that is as much a big deal as dairy. I started my daughter on calves liver!!! hahaha...can you believe it? She really loved it though. It has alot of vit a in it and its great for avoiding anemia.
So many people want to tell you that breastfed babies will be anemic after the 6 mos. mark because their irons stores are depleted and because their mothers milk is not enough, ect, but your milk is enough. It is actually a great service to your child. Your childs brain will be more agile and quick, and your baby should sleep better, and she may be a little less in size both now and later in life, which is good. Don't let anyone tell you otherwise. If you can, continue it until she is two. It is ideal!!! The only thing I would tell you is to increase your fluids. Even two liters a day is great!! And eat healthy!!! (as you know). Try to lessen your coffee intake if possible. That dehydrates.
I am sure you know alot of this, but I feel so strongly about it!!! Our society for some reason tries to hinder breastfeeding. People were amazed that I did it, and did it for so long!! I just saw it as a natural thing that was ideal for my baby. I just graduated from nursing school, so I have done alot of reading on this. There is alot that the peds. don't tell you. So be your baby's advocate!!!
Sorry if you knew alot of this. I just feel so strongly about it all!!!! :0) Write me if you want!!! :)
D.