A.
Hi Daneille,
Start by cutting out one pumping completely...like the middle of day and when you pump the other times don't empty your breasts completely, only enough to relieve the fullness. Try to forget your regular pumping schedule and only pump when you feel you have to. As you start to decrease production only pump as often as you feel full. That may only be first thing in the morning and last time at night. You should begin to "dry up" in a week and take another to totally stop. Also, it helps to give your self permission to stop. I know that sounds crazy but milk production is hormonal and it is sometimes emotionally harder to let go of breastfeeding. Good luck.