Best High Protein Cereal?

I do oatmeal in 2.5 minutes in the microwave. 1/2 cup oatmeal, 1 cup water, 2 tablespoons ground flax seed (for healthy fat, protein, Omega 3s and so forth), a little cinnamon and about 1/3 cup of frozen berries (I buy the mixed berry package, but you can do blueberries or whatever else you like. They thaw while the oatmeal cooks). You could throw in some slices or slivered almonds too, for protein and healthy fat. Sometimes I put a little raw sugar in it and a tablespoon or 2 of coconut oil (per my orthopedist), which melts during the cooking and gives a nice tropical taste. It takes 30 seconds to assemble because I keep all the ingredients together except the berries. I don't add milk, but a lot of people do that or add soy or almond milk.

I agree that eggs take no time. You could also make a frittata or quiche and just heat up a wedge in the morning. It's a great way to add vegetables too, if you use chopped spinach or tomatoes or asparagus, whatever you like.

You could put peanut butter or cashew butter on a slice of toast with the frittata too.

Check out the Kashi cereals.

How about cottage cheese?
You an have it plain or with a small dollop of your favorite no/low sugar fruit preserve on top.
It's yummy and easy/quick to fix.
Cheese sticks are good.
You can mix a nut butter into steel cut oatmeal - avoid the sugary flavored quick oatmeal.
Anything with nuts in it will have a good amount of protein.
Peanut butter (or any nut butter) or cream cheese on a bagel are good too.

Oatmeal is delicious and protein rich if you add nut butter and seeds, ground flax meal..etc... You could also make your own granola, thats great too

I never heard of a cereal being high in protein. For protein in the morning, I eat Greek yogurt but I wish I liked eggs. A spoonful of peanut butter is good too.

You can look up breakfast recipes online. You can make your own granola, cereal bars, oatmeal cookies (nutritionist told me they are healthy enough to eat anytime because the benefit of the oats can't be beat), and so many other things you can just grab and go.

I make oatmeal peanut butter bars all the time. I think it's similar to an oatmeal cookie but it's cooked in a 13"X9" pan then frosted. Could just drizzle some lines on it if you don't want the frosting.

There is a high protein Cheerios and Kashi cereals too.

Oatmeal with protein powder and peanut butter with stevia and almond milk or try cream of wheat

Why limit yourself to cereal? My kids eat scrambled eggs most mornings - high protein, and ready in less than 5 minutes. I prefer hard boiled eggs, which is even easier because I can make a bunch of them at once and just pull one out of the fridge in the morning.

Cheese is great for protein - maybe a cheese "cereal"? Bits of cheese in a bowl with milk? "Little Miss Muffet, eating her curds and whey...." (Similar to cottage cheese - add fruit etc.)

The link below contains several high protein breakfasts, and a few ideas for people who "hate" eggs (but in your case, would work for people who can't eat eggs due to an allergy). It's safe - it's just a link to some recipes that were included in a news item.

I love the idea of breakfast "cookies". They're easy to make, and can include dried fruits, nuts, and lots of healthy foods.

Quinoa is high in protein, and I've heard it can be really good. My daughter happens to be extremely allergic to quinoa (and related foods, like spinach, beet root and amaranth) so I don't have experience with it. But you might try quinoa for a good place to start.

http://www.huffingtonpost.com/news/high-protein-breakfast/