I make it different every time.
sauté cubed onion, garlic, carrots, potato, & celery in olive oil until they are clear, add beef cubes. Sprinkle one spoon of flour in the pan with every thing in it and stir until it is no longer white. Add 1 small can tomato sauce & a carton of vegetable broth. Simmer for 2 or more hours. If you are using the crock, keep it on low for 3 - 4 hours. In the last 30 minutes, you can add a can of kidney beens, a few fresh green beans, a little sauteed zucchini, and some tomatoes if you have them. I freeze ripe tomatoes and if I have them I just wash them and toss them in the soup.
If you only use the crock, use the crock rules. 4-6 hours on high or 8 - 10 hours on low.