T.,
There are some very important things you can be doing now and for the duration of your pregnancy to prevent preterm labor. Do a little more research, not just on the progesterone, but also on these other factors I will share with you.
- It is important in keeping your pH levels balanced. For a healthier and easier labor, you must stay between a 7.0 and 7.4. Not too acidic and not too alkaline. You can find pH testing strips at Whole Foods to test urine and/or saliva.
(Eating lots of fresh fruits and veggies will keep you from being too acidic. Melons and berries are best!)
- Drinking lots and lots of water also prevents preterm labor. Dehydration causes contractions.
- Drink Raspberry Leaf Tea every day to strengthen your uterus.
- Cut down on sex. Studies show that semen softens the cervix and can cause early labor. Or don't cut down on sex...lol because who ever wants to really do that...and use the pull-out method. Also, orgasms causes contractions. Just be careful!
- Being too active can also cause early labor...stress and anxiety will do the same. So kick back and RELAX, and do things that make you happy!!!
Try these natural preventative measures.
I wish you well!
I am expecting my 2nd in a couple weeks or so. So very excited!