J.-
If you like spicy food, you'll love this easy and YUMMY recipe:
1/4 ground turkey
1/4 cup chopped onion
1 cup ketchup
1/2 cup corn
1/2 cup black beans (rinsed and drained)
1 cup tomato sauce
1-2 tsp. minced chipotle peppers in adobo sauce (you can buy this at any grocery store)
1/4 cup freshly chopped cilantro
1/4 tsp. salt
1/4 tsp. pepper
4 wheat hamburger buns
Brown turkey with onions over medium high heat in large skillet for 8-10 minutes or until no longer pink. Remove drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin. Bring dish to a boil then reduce to medium-low. Simmer for 5 minutes, stirring often. Mix in cilantro, salt and pepper. Place turkey mixture on wheat buns and enjoy.
** I always end up adding more of every ingredient that I listed bec. we enjoy very strong flavors but you can experiment with it to fit your tastes.
** You can omit the peppers for dishes that you share with your son bec. this dish does have a bit of a kick to it.
Hope you like it.
J.