You arrive home after a busy day, ravenous, and without any plans for dinner. The family would love a nutritious home cooked meal, but no one has the time or energy. Wouldn't it be great if you and your family could prepare many meals in a short time?
Quick prep-the healthy meal solution. If you are willing to set aside a couple of hours per week for preparation, then the following information will show you how to stock your fridge and pantry with quick, ready to assemble meals for your family. This will enable you to have healthy, nutritious meals everyday, without breaking the bank.
Step 1- Plan two cook days per week, such as Sunday and Wednesday evenings.
Step 2- Cook two to four protein sources that you will use in recipes over the next three to four days. Store in airtight containers and place in fridge for quick meals.
Step 3- Chop or slice fresh, cleaned veggies. Place in airtight containers. Prepare a large fresh salad. Try spinach and a variety of mixed greens. Store in airtight containers.
Step 4- Prepare salsas, spreads and healthy dressings for the up-coming week using fresh herbs.
You are now ready to assemble healthy meals for the week.