I love your question!! And I'm looking forward to reading all of the answers you get and getting more ideas!
I too had looked for guidance online and wasn't able to really find anything that perfectly fit me. I found that I wouldn't stick to the schedule or plan that was furnished by someone else. So... I created my own. I made a list (in Excel because I'm a freak) of each room in the house and all of the items that needed to be done in each room. Then I decided (on my terms and not someone else's which was the issue before) whether I wanted each item done daily, weekly, monthly, etc. I then created a table by category (daily items, weekly items, and monthly items) to generate my checklists from. The daily and weekly checklists are on weekly calendars so I can check off what day I actually did something (and so I only have one page per week of the daily items). My schedule varies sooo much that I only loosely have planned days to do particular weekly tasks like laundry, etc. If I don't get to it on one day, my chart allows me to see that I still need to do it without there being this huge pressure of remembering. I needed to be able to have a flexible chart that allowed me to mark the day I did a task rather than writing the task into a planned day. It also helps me make sure that if I did a particular cleaning on Monday last week, I won't put it off until Friday this week. The monthly tasks have a single page for the entire year - on some tasks I'll write the date that I did it in the box, others I'll just check it off.
As I began working with my lists, because they were in Excel and easily malleable, I was able to work out which items needed to be on a different list. Some things I wanted to do daily just weren't getting done but once a week and others that I thought were weekly jobs, were really daily.
So, my advice would be use whatever medium makes you most comfortable in tracking your lists, and set your own expectations for each job. Also, your house is unique and your cleaning requirements are unique. Only you can judge how frequently you want to do each job. Having someone else tell you can be downright frustrating if it doesn't suit your situation. And whatever system you set up, make sure that your lists are detailed enough to have multiple checks for each room so that you get the satisfaction of checking off your items. Sometimes that's all the motivation we need to go do something - marking it OFF the list. But also, if you have interruptions like I do, you'll need a way to keep track of where you are because there's never a time when I get to clean the entire bathroom (floors and all) all at once.
Good luck and happy dusting!