This is posted elsewhere here and at CafeMom.com Ex may be intimidating the Docs OR he may be right.... most Docs will tell you there's no special diet that can help. Ask a nutritionist or just try it for a couple months.
Hope it helps!
This worked VERY well with a foster child years ago. I was able to cut out drugs except during school hours within a few months (with Dr's permission). If anyone wants recipes or has questions let me know. She didn't go "off the walls" but was able to express emotions and feelings like every other kid. The drugs stifled her. She blossomed, put some meat on her very boney frame and was more even tempered overall.
Keep in mind that ritalin and puberty don't mix. Raging hormones tend to make ritalin do the exact opposite of what it's supposed to do, leaving them very moody instead.
BEST FOODS:
Eggs and egg yolks, Fish, Chicken, Beef liver, Lamb
Brussels sprouts, Carrots, Beans, legumes, peas, limas, Broccoli
Soybeans and soy products
Mushrooms, Spinach
Blackstrap molasses, Iodized salt
Brown rice, Potatoes
Whole grain breads and cereals: oat, rice, rye
Most nuts (no peanuts), Raisins, Sunflower seeds, Avocado, Bananas
AVOID:
SALICYLATES – naturally occur in almonds, apples, apricots, cherries, currants, all berries, peaches, plums, prunes, tomatoes, cucumbers, oranges
ALSO - Refined sugars, Artificial colors, Artificial flavors, Preservatives, Aspartame (nutra sweet)
LIMITED INTAKE:
Apple cider vinegar, bacon, butter, candy, catsup, chocolate, colored cheeses, chili sauce, corn, ham, hot dogs, luncheon meat, margarine, mustard, pork, salami, salt, soft drinks, soy sauce, sausage, tea, and wheat.
ALSO – antacid tablets, cough drops, perfume, throat lozenges, commercial toothpaste.
***We had found that most of the “limited intake” items were NOT a major concern for our girl. Her definite triggers are all the salicylate items, ESPECIALLY tomatoes! Everyone is different; keep a journal and see what works for you.
MB's FAVORITE FOODS:
Eggs, fish, chicken, steak, pork, shrimp, Chinese food, tuna fish, egg salad, cream of anything soup
Carrots, corn, brussels sprouts (on and off), limas, broccoli, salad w/ranch dressing, fresh veggies, cole slaw
Not crazy about plain potatoes but LOVES scalloped, rice pilaf, spaghetti w/alfredo sauce, lo mein, stuffing, macaroni & cheese, cheese ravioli w/ garlic butter, white pizza w/broccoli & garlic
Oatmeal (throw in raisins & cinnamon), rice krispies, raisin bran, bagels & cream cheese
Grapes, tropical fruit, pineapple, frozen vanilla yogurt, granola bars, oatmeal cookies, bananas w/raisins, all melons
Milk, lemonade, pineapple juice, white grape juice
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***Side Note: Things like scalloped potatoes and rice pilaf I make from scratch. I don't buy things that come in boxes or we "just add water". I like to avoid the chemicals as much as possible. Maybe if your little one likes the soups or even the cheese sauce for pasta you can try "hiding" some chopped veggies in there. Keep offering and she may yet develop a liking. Fruit in jell-o or with ice cream?? It can be a real challenge when they can tend to be skinny from meds, too. Keep trying and let me know if I can help. Feel free to post this anywhere if you think others may find it useful.