T.D.
I was told to pump often to increase my supply. Stay hydrated. There are cookies, teas and other foods that help build supply... You can Google for recipes. My favorite was a no bake dark chocolate and oatmeal drop cookie.. Yummy! And it increased how much I produced as well. Kelly mom. Com is a wonderful breastfeeding moms site. Very helpful for almost anything breastfeeding related.
Would I wake baby??? Nope! Let them sleep they need it