7 Year Old Scared at Night

Updated on December 05, 2012
J.R. asks from Powell, TN
7 answers

My jsut turned 7 year old daughter has been waking up in the middle of the night and is scared. She won't go back to sleep unless she gets into bed with me and then I can't sleep because I worry about her rolling off the bed (she is a roly poly sleeper). I try to tell her everything is fine and just to go back to sleep, but she keeps me up for an hour or more. Last night, we had to walk out in the kitchen so she could see there was no one there. One important thing is that our house was broken into about a month ago and we were robbed. We weren't home at the time, but I guess she thinks they will come back. We did get a security system and already had a small dog that barks if she hears anything outside. Since that happened, both of our girls, ages 7 and 8, have slept in our room on their little couches on our floor. So, they are already close to us. Then, I also feel bad telling her eveything will be fine-no one will come in our house again-when how do I know that for sure? I don't want to lie to her. i just tell her to trust God and try to relax. I just know that I need my sleep and I don't want her to be afraid anymore. What would you do? Any ideas? Have you been through this before?
Thanks!

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L.R.

answers from Washington DC on

Yes, as someone else posted -- I wouldn't tell her to just "trust in God" because if anything happens again, she's going to be so confused and even more upset that God didn't pay attention.

Please let the girls sleep in your room for as long as they need to. Please do NOT be a "fierce mama" as someone suggested and lock the bedroom door to keep your child out! That gives your child the message that when she is scared she cannot depend on you to be there for her -- entirely the wrong message and one that will teach her not to come to you later with other fears. So you lose some sleep for a while. Her ability to trust and to be happy in her own home is more important than your getting great sleep for a time.

A break-in would be very upsetting to children this age -- they are both exactly at the age where they are becoming much more aware that the world is not always safe and not always fair, and this break-in has really heightened that knowledge for them. Give them a lot of time and patience. Remember, it's been only a month since the break-in and to them it probably feels like yesterday.

I would give both girls more opportunities to take back some control and feel more empowered inside their own house. Do both of them know how to operate the alarm system? Do they know what happens if it goes off? (For instance, that the system calls the police immediately, and/or it makes a loud noise that will scare off intruders, etc.). I'd show them the system in detail and explain how it works. I'd get motion sensor lights for outside the house and show them those. Take both girls around each night to lock up and if you don't have chains on the doors, put them on in front of the girls, and let the girls be in charge of locking the chains --they can see, with a chain, that it is blocking access, and the visual of that may give them more comfort than a bolt they can't really see working.

If the burglars came in through a window: You can buy stick-on alarms to put on window glass or frames; these go off if the glass or frame is rattled at all. Buy some and let the girls stick them on and set them and test them too, by tapping the window pane. They'll see that the alarms really do make a loud noise that would scare off any burglar.

As you do your nightly rounds with the girls locking up and setting the alarm, don't make a huge deal of it but treat it as a routine, then give them both lots of comfort at bedtime, favorite stories, etc.

They need to feel they can control things a little, and teaching them about the alarms in a positive way while putting in some very visible chain locks and window alarms could help. "OK, girls, great job, you've chained the doors, now let's go read!" Be upbeat and don't dwell on the locking up but do make clear they are in charge and doing their part to help the whole family.

One thing -- was the break-in rare? Can you check with local cops to see if perhaps this was a case of a group that goes from city to city breaking in and then moves on? Some years back, our cars had hubcaps stolen (twice in two weeks!) and the local police let everyone know that this was done by a gang that moved all over the East Coast stealing car parts to order -- in other words they would probably not be back. That information gave some comfort to my daughter at the time. But these thieves did not enter our house and I can see how traumatizing that would be (for you, too, mom). But possibly the cops can give you some information that would help the girls, and you, cope with this better.

Meanwhile -- let your girl cling to you for a while longer. She really needs to now. Move her pallet or little bed closer to yours and keep one hand on her as she falls asleep if that helps her stay in her own bed in your room. But please don't deny her your bed any time soon.

4 moms found this helpful
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L.M.

answers from Peoria on

While it's a bit different, my daugter was waking up at night with nightmares. I was away for the weekend to visit some family, and found a beautiful light bending crystal.

I told her that I found it in a magic shop and that it's magic powers keep scairy dreams and nightmares away. We hung it over her door and the problem is solved to this day.

Maybe use her imagination to your benefit on this one.

1 mom found this helpful

M.L.

answers from Houston on

Well, she does have reason to fear, especially since this break in was recent, did it happen at night? I would remind her about the alarm. I would also not let her in my bed at all, but let her sleep on the little couch by your bed for maybe another week or so. Give her a date, like she has to start sleeping in her own room by Christmas Eve, than help wean her back into it. OR just be a fierce momma and lock your door, but it may be a little harsh to up and do it without warning. Give her a new little flashlight and safety cuddle bear she can hold at night.

I believe in God, but telling her to trust in him to keep her safe wouldn't work for me anyways.... I mean he didn't intervene from getting your house robbed, it could be hurtful or confusing to her if something did happen.

1 mom found this helpful
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M.H.

answers from Chicago on

I can not blame her for bieng scared. Her "Trust" has been broken, and it needs to be rebuilt.

As time goes on.. she will gain her trust back. In the mean time , keep talking to her. Maybe sleep on the couch, not in your bed. I like the idea of them on thier little couch, but if she needs to touch you for security, then the couch is more ideal.

A weighted blanken Or an extra blanket could help make her feel more secure.

Good Luck

1 mom found this helpful

L.A.

answers from Austin on

Yikes, scary for sure. It is such an invasion.
A few thoughts.Have them start off sleeping in their rooms each night. Read a happy book each night or find a funny chapter book and read a chapter per night. .

Play some quiet music or get a white noise machine for them each night.

Get each of them a flash light. They can use it as needed.

Let them sleep in sleeping bags on your floor if they get up. Also tell them not to wake you up just get into the sleeping bags quietly. .

This will pass.

1 mom found this helpful
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M.M.

answers from Chicago on

I would move their beds clother to yours. These girls need security feeling badly! Please indulge them for as long as it takes.

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H.M.

answers from Dallas on

Honestly because of the brake in you might see if you can take her to a councilor. Sounds like she's been traumatized! I would not give her a limit to how long she can sleep in your room I would let her stay there until she is comfortable!!! I would pray with her before she goes to bed and just ask for him to watch over them.

Good luck and God Bless!

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