C.O.
R.:
You are doing GREAT!! Now, you NEED/MUST remember this - YOU ARE DOING GREAT!!
Stress is the #1 reason our bodies will not produce milk (as well as keep us from getting pregnant). You need to quit stressing over this. YOU ARE DOING GREAT!!!
The other issue - too much water - yes, too much water can deplete your milk supply. Eight (8) glasses should suffice. Avoid caffeine, or at least decrease the intake as caffeine can dehydrate you.
Pumping after nursing is GREAT!!! Now, to get your milk supply up - pumping every two (2) hours.
Take that deep breath! You are a GREAT mom!! You are doing great - stop stressing over this. Enjoy your time with your children - relax! You will be amazed at how much your body will change when you relax!!
Best regards!
Cheryl