Yes, I did really horrible math and came up with a really young baby! Thanks for the tip! :-) I've edited my original advice to be a bit more pertinent - Thanks Janet!
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B.,
Congratulations on wanting to bf your baby for at least a year! You are wanting to give your baby a wonderful healthy start on life!
The more your baby is at the breast the more milk you will make. The weaning process is not completely irreversible, but was started when a formula bottle was introduced. The first thing I would look at is the bottle nipple. It needs to be a 'slow flow' nipple. If she has to 'work for it' to get milk from you, but just sit there with the bottle in her mouth receiving the drips - she will come to prefer the bottle. Easy solution: change the nipple on the bottle.
Also, decrease the amount of formula over time - a couple of weeks should do it, I think - and your breasts will naturally compensate. You could even mix the formula with your expressed milk to help aid the transition.
As for introducing solids, she will let you know when she's ready. At around 5mos mine started grabbing at my spoons, cups, etc. So I put them in a highchair with a plastic bowl, spoon or cup. This kept them more than happy and entertained for a while. My first child did not show unwavering interest in food until 8.5mos, and my second at 7.5mos. They would not be distracted. This is how I knew that they were ready for food, not just the utensils. The best book that I found was Super Baby Foods. I still use some of the recipes in the back since they seem to be healthier versions of what's in my regular cookbooks :-) I have friends who intro'd solids at 6mos and others who solely breastfed til after 1yr! Do it at your pace and go with your gut.
If this is the first that she's been fussy at the breast then it seems unlikely to me that it's something in your diet. But that would be the next thing I'd look at if it were me. My daughter had upset tummy whenever I overindulged in dairy...now I know she has an intolerance to it. Just a thought.
If you're pumping, you may or may not be getting very much. If you only get 1oz, not to worry! Many women's bodies refuse to let down for a pump and require that kind of suction/stimulation that only the baby's mouth can give. I was one of those women :-) With #1 I could only pump *maybe* 1 oz per 20min pumping session. But I knew by looking at her that she was able to get enough - 20lbs at 4mos, 25lbs at 8mos and solely breastfed until 8.5mos! If you're not getting very much at the pump, feel free to email me and I will tell you what ended up working for me - it's kinda long to post here :-)
I don't know that you *need* to increase your supply right now. Just latching her on more will take care of that. If you really are having supply issues, then much can be done in addition to Fenugreek.
Also, LLL is a fantastic resource. If you'd like help before the next meeting, leaders do phone consults (free!) Below is the link for your area
http://www.lllhouston.org/
If you'd like clarification or have questions about something I wrote, please don't hesitate to email me and ask!
HTH
K. H, mama to
Catherine, 4yrs (nursed 2.5yrs)
Samuel, 13mos (and still going strong!)