Kimberli:
It is hard to find out what vitamins are good, complete, necessary, etc. I truly believe that we all don't eat a full and complete balanced diet and since our children are constantly growing and all have different likes, I used a powdered form that does not have any sugar and can be put in water, juice, yogurt, fruit smoothies, etc. It is so portable and you are getting all the necessary vitamins that your growing child needs.
I am a health and wellness consultant and having had 3 children and knowing what I know about vitamins (many have sugar, aren't made to absorb correctly in the body,etc.), I have learned a lot. These packets can be delivered to you. If you would like some information about them, I would be very happy to share it with you. PLUS, we guarantee your satisfaction so no more money or vitamins down the drain! Let me know how I can help you and your child be happy and healthy! It doesn't have to be that difficult. Been there, done that!
K.