How did your parents, handle her and put her down for a nap, when you were away at your appointment etc.?
- How do they, babysit????
Or, was she already down for a nap, and then... you/Hubby left for your appointment and outing?
Or, did you leave, while she was still awake? Or did you leave when she was not looking?
Did she know... you/Hubby would be leaving?
Sometimes, kids do not handle it well, when/if a parent leaves. Or when the parent "sneaks" out when they are napping, And then they wake up and the parent is not there.
It is, jarring... to them.
And... being this was the first time, she was left, it has tweaked her.
This age is also naturally hard, and there is "separation anxiety" and "stranger anxiety" and often both at the same time. In tandem.
So, it is hard for the child.
At this age, they do not have deductive reasoning nor do they have mastery over their emotions nor even know their emotions. Emotions are not fully developed yet at this age. And they don't know the words for every feeling they have.
And also at this age, nightmares also begins to occur.
All of this, being developmental based.
And when/if a child's routines are disrupted, it can be hard for them.
I wouldn't worry about not "wanting her to get in the habit of us having to be in the room to fall asleep" right now, because, since she is having a hard time right NOW, then as Micky said below... work WITH this hardship, not against it. It is a phase.
And certainly, kids this age cannot... tell you how they feel or why nor be able to analyze the situation. They need a parents help.
My son, when he was that age, was very attached to me. He really cried and cried when/if I was not home. Even if for 1/2 hour.
It was anguish.... for him. He didn't even want to stay with Grandma, even if he knew her. So my Husband, had to stay with him. That was the other closet person he knew/was comfortable with, besides me. I knew that. Or, I would simply take him, with me. Out.
Then he went through phases when he'd just say BYE MOMMY, to me. No problem. And then at other ages, he'd get more clingy again. Then not. Then again. Then not. And then by the time he was 4-5 years old, he was much more okay with it. And even when he entered Preschool at 4 and then Kindergarten... he had NO separation anxiety, at all! None.
Even if he was so attached to me and clingy, when younger.
My daughter on the other hand... had no problem with separating when she was 2,3,4 years old. BUT... when she was 5 and in Kindergarten... THAT is when, she had a hard time separating from me. Even if she had gone to Preschool before and had been left with Grandma to babysit her when she was a Toddler.
So, keep in mind, the age of your child, and their age-related stages. And, keep in mind the cues, of your child.
Work with it, if you can.
These stages are not, permanent.
Keep that in mind, as well.
Don't automatically think, that if you comfort your child or be in her room, that this will be a permanent "habit."